InterDiaAct: Et motiverende koncept
Oversat titel
InterDiaAct: A motivating concept
Forfatter
Schaarup, Clara
Semester
4. semester
Udgivelsesår
2014
Afleveret
2014-06-03
Antal sider
67
Resumé
InterDiaAct adresserer den stigende forekomst af type 2-diabetes og de vedvarende udfordringer med at efterleve anbefalingen om 150 minutters ugentlig moderat til hård motion. Projektets formål var at designe og evaluere et webbaseret koncept, der understøtter adfærdsændringer ved at præsentere et veldokumenteret, tidsbesparende low volume high-intensity interval training (HIT)-program i et brugervenligt format. Gennem semistrukturerede, kvalitative interviews blev personer med type 2-diabetes’ holdninger til motion, sygdom, teknologi og hverdagsvaner afdækket. Konceptet blev dernæst designet og vurderet ved hjælp af discount usability engineering, herunder heuristisk evaluering og brugertests af papir- og digitale prototyper. Deltagere udtrykte særlig interesse for HIT på grund af tidsgevinsten og var positive over for, at løsningen var netbaseret og let at anvende. Under HIT-forløbet blev der desuden observeret et fald i fastende blodsukker over 14 dage. Perspektiverne peger på, at lignende, brugervenlige digitale koncepter kan indgå i konsultationer i diabetesambulatorier eller i almen praksis for at fremme fysisk aktivitet og på sigt reducere risikoen for senkomplikationer.
InterDiaAct addresses the rising prevalence of type 2 diabetes and the persistent difficulty meeting the recommendation of 150 minutes of moderate to vigorous weekly exercise. The project aimed to design and evaluate a web-based concept that supports behavior change by presenting a documented, time-efficient low volume high-intensity interval training (HIT) program in a user-friendly format. Semi-structured qualitative interviews explored attitudes toward exercise, diabetes, technology, and daily habits among people with type 2 diabetes. The concept was then designed and assessed using discount usability engineering, including heuristic evaluation and user testing of paper and digital prototypes. Participants were particularly interested in HIT due to its time efficiency and responded positively to the web-based, easy-to-use solution. During the HIT period, a decrease in fasting blood glucose was observed over 14 days. These findings suggest that similar, user-friendly digital concepts could be integrated into diabetes outpatient consultations or general practice to promote physical activity and, over time, help reduce the risk of complications.
[Dette resumé er genereret med hjælp fra AI direkte fra projektet (PDF)]